Chicken au Poivre

Chicken au Poivre

#Carb Smart #Calorie Smart #Sodium Smart #Cook together

🥘 Ingredients

  • black pepper
    1 tsp
  • black peppercorns
    1 tsp
  • butter
    2 tbsp
  • chicken cutlets
    6 oz
  • chicken demi-glace
    ½ cup
  • chives
    2 tbsp
  • cooking oil
    1 tbsp
  • green beans
    6 oz
  • potatoes
    12 oz
  • salt
    1 tsp
  • shallot
    1 unit

🍳 Cookware

  • baking sheet
  • medium pan
  1. 1
    Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim green beans if necessary. Halve, peel, and mince shallot until you have 2 tbsp. Place black peppercorns in a zip-close bag; crush with a rolling pin or heavy-bottomed pan. Mince chives .
    potatoes: 12 oz, green beans: 6 oz, shallot: 1 unit, black peppercorns: 1 tsp, chives: 2 tbsp
  2. 2
    Toss potatoes on a baking sheet with a large drizzle of cooking oil and a big pinch of salt and black pepper . Roast on top rack until lightly browned ⏱️ 10 minutes .
    cooking oil: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp
  3. 3
    Once potatoes have roasted, carefully push to one side of sheet. Toss green beans on empty side with a drizzle of oil and a pinch of salt and pepper. Return to top rack until veggies are browned and tender ⏱️ 10 minutes - ⏱️ 15 minutes more.
  4. 4
    While veggies roast, pat chicken cutlets dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through ⏱️ 3 minutes - ⏱️ 5 minutes per side. Turn off heat; transfer to a plate and set aside. Wash out pan.
    chicken cutlets: 6 oz
  5. 5
    Melt half the butter in same pan over medium heat. Add minced shallot and cook, stirring, until slightly softened ⏱️ 1 minute . Add chicken demi-glace , ¼ cup water, and half the crushed peppercorns. Simmer until slightly thickened ⏱️ 2 minutes - ⏱️ 3 minutes . Turn off heat. Stir in remaining butter and half the chives. Season with salt and more peppercorns if desired.
    butter: 2 tbsp, chicken demi-glace: ½ cup
  6. 6
    Thinly slice chicken crosswise. Divide potatoes, green beans, and chicken between plates. Top chicken with sauce. Sprinkle with remaining chives and serve.